A study proves that highly intelligent people are more likely to become alcoholics, however another study tells us that cognitive training will help with impulse control, such as consuming alcohol.
Tips to improve your brain function and will power:
1.Make a regular schedule for training. Not only is regular training (3 - 5 days a week) more effective, but a schedule will also help you get accustomed to sticking to larger goals and improving a little at a time.
2.Combine your goals. Think of physical health and mental health as parts of the same equation.
Consistency will help you achieve larger goals, whatever they may be.