Taking cold showers can help you lose 3kg per year!
There are two types of fat in your body, one that accumulates with consuming too many calories, and the other, that is there to protect you from the harsh environment. It is the second type of fat that is activated and comes off quickly as your body uses it adjust your temperature!
In fact cold weather and braving the cold will help you lose that weight as well! ❄️⛄️